Richard Roland 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 38 |
| Stroke Count | 858 |
| Drag Factor | 135 |
May 28, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 38 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 38 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 37 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 37 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 38 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 38 |
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Workout Graph
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