Richard Roland 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 190 |
May 22, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 36 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 36 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 36 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 36 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 36 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 36 |
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Workout Graph
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