Richard Roland 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 138 |
May 17, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 37 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 37 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 37 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 37 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 37 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 37 |
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Workout Graph
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