Richard Roland 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 828 |
| Drag Factor | 137 |
May 15, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 37 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 37 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 37 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 36 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 36 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 37 |
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Workout Graph
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