Richard Roland 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 136 |
May 12, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 37 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 38 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 37 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 37 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 37 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 38 |
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Workout Graph
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