Richard Roland 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 138 |
May 10, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 36 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 38 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 36 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 36 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 36 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 36 |
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Workout Graph
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