Richard Roland 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 843 |
| Drag Factor | 139 |
May 08, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 38 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 38 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 38 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 37 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 37 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 38 |
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Workout Graph
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