Richard Roland 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 832 |
| Drag Factor | 137 |
May 06, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 37 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 37 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 37 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 36 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 36 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 37 |
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Workout Graph
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