Richard Roland 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 857 |
| Drag Factor | 138 |
May 01, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 37 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 37 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 37 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 37 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 38 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 38 |
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Workout Graph
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