Richard Roland 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 182 |
September 11, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 32 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 32 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 32 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 32 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 32 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 33 |
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Workout Graph
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