Jesus Santiago v1:00/1:00r...12 row
1,649
Meters
12:00.0
Time
3:38.3
Pace
75
Calories
90
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 133 |
December 09, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,649 | 3:38.3 | 34 | 415 | 30 | 90 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 31 | 54 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 29 | 94 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 29 | 66 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 30 | 82 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 31 | 87 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | 91 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | 103 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 32 | 105 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 31 | 106 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 31 | 104 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 31 | 85 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 29 | 106 | |
| r: 1:00 | 2 | ||||||
| r139 |
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Workout Graph
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