Jesus Santiago 12:04 row
2,014
Meters
12:04.8
Time
2:59.9
Pace
101
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 130 |
November 20, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,014 | 2:59.9 | 60 | 506 | 29 | 116 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 30 | 104 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 30 | 123 |
| 12:04.8 | 357 | 2:54.7 | 66 | 525 | 25 | 123 |
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Workout Graph
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