Jesus Santiago v2:00/1:00r...6 row
1,733
Meters
12:00.0
Time
3:27.7
Pace
84
Calories
97
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 18:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 129 |
October 02, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,733 | 3:27.7 | 39 | 434 | 25 | 97 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 27 | ||
| r: 1:00 | 12 | ||||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 23 | ||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 24 | ||
| r: 1:00 | 7 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 25 | 85 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 28 | 106 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 27 | 102 | |
| r46 |
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Workout Graph
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