Jesus Santiago v1:00/2:00r...5 row
1,756
Meters
13:00.0
Time
3:42.0
Pace
86
Calories
83
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 23:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 128 |
September 18, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,756 | 3:42.0 | 32 | 409 | 21 | 83 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 24 | 73 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 20 | 79 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 21 | 90 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 22 | 88 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 22 | 88 | |
| r: 2:00 | 11 | ||||||
| r91 |
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Workout Graph
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