Jesus Santiago v1:00/1:00r...7 row
2,218
Meters
16:00.0
Time
3:36.4
Pace
108
Calories
93
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 23:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 129 |
August 14, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,218 | 3:36.4 | 35 | 418 | 25 | 93 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 26 | 74 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 25 | 86 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 24 | 88 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 26 | 97 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 27 | 103 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 24 | 100 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 27 | 107 | |
| r: 1:00 | 10 | ||||||
| r82 |
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Workout Graph
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