Jesus Santiago v1:00/2:00r...5 row
1,987
Meters
13:00.0
Time
3:16.2
Pace
99
Calories
100
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 23:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 131 |
August 12, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,987 | 3:16.2 | 46 | 459 | 28 | 100 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 21 | 73 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 29 | 99 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 29 | 104 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 29 | 111 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 114 | |
| r: 2:00 | 18 | ||||||
| r204 |
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Workout Graph
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