Jesus Santiago v250m/0:45r...12 row
3,000
Meters
20:09.2
Time
3:21.5
Pace
144
Calories
102
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 29:09.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 130 |
July 22, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.2 | 3,000 | 3:21.5 | 43 | 447 | 24 | 102 | |
| 1:47.5 | 250 | 3:35.0 | 35 | 421 | 26 | 93 | |
| r: 0:45 | 36 | ||||||
| 1:45.4 | 250 | 3:30.8 | 37 | 428 | 26 | 93 | |
| r: 0:45 | 22 | ||||||
| 1:47.1 | 250 | 3:34.2 | 36 | 422 | 25 | 95 | |
| r: 0:45 | 11 | ||||||
| 1:44.3 | 250 | 3:28.6 | 39 | 432 | 24 | 99 | |
| r: 0:45 | 10 | ||||||
| 1:43.8 | 250 | 3:27.6 | 39 | 434 | 23 | 103 | |
| r: 0:45 | 22 | ||||||
| 1:39.2 | 250 | 3:18.4 | 45 | 454 | 23 | 102 | |
| r: 0:45 | 14 | ||||||
| 1:41.1 | 250 | 3:22.2 | 42 | 445 | 24 | 103 | |
| r: 0:45 | 13 | ||||||
| 1:41.5 | 250 | 3:23.0 | 42 | 443 | 24 | 104 | |
| r: 0:45 | 13 | ||||||
| 1:40.2 | 250 | 3:20.4 | 43 | 449 | 25 | 108 | |
| r: 0:45 | 12 | ||||||
| 1:37.1 | 250 | 3:14.2 | 48 | 464 | 25 | 109 | |
| r: 0:45 | 15 | ||||||
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 28 | 111 | |
| r: 0:45 | 34 | ||||||
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 26 | 113 | |
| r: 0:45 | 10 | ||||||
| r212 |
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Workout Graph
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