Jesus Santiago v10c/1:00r...6 row
4,169
Meters
28:24.4
Time
3:24.4
Pace
210
Calories
91
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 34:24.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 127 |
July 19, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.4 | 4,169 | 3:24.4 | 41 | 441 | 24 | 91 | |
| 1:29.3 | 196 | 3:47.8 | 30 | 401 | 26 | 79 | |
| r: 1:00 | 34 | ||||||
| 2:50.6 | 397 | 3:34.8 | 35 | 421 | 24 | 83 | |
| r: 1:00 | 18 | ||||||
| 4:10.2 | 594 | 3:30.6 | 37 | 428 | 23 | 90 | |
| r: 1:00 | 21 | ||||||
| 5:24.3 | 797 | 3:23.4 | 42 | 443 | 23 | 97 | |
| r: 1:00 | 16 | ||||||
| 6:37.4 | 994 | 3:19.8 | 44 | 450 | 23 | 101 | |
| r: 1:00 | 9 | ||||||
| 7:52.6 | 1,190 | 3:18.5 | 45 | 453 | 26 | 101 | |
| r: 1:00 | 6 | ||||||
| r104 |
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Workout Graph
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