Jesus Santiago v1:00/1:00r...10 row
1,547
Meters
10:00.0
Time
3:13.9
Pace
71
Calories
96
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 130 |
July 15, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 25 | 96 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 30 | 90 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 92 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | 96 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 97 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 93 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 97 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | 96 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 99 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | 102 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 107 | |
| r: 1:00 | 16 | ||||||
| r626 |
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Workout Graph
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