Jesus Santiago v5:00/2:00r...5 row
3,277
Meters
21:00.0
Time
3:12.2
Pace
162
Calories
106
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 130 |
July 03, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,277 | 3:12.2 | 49 | 469 | 23 | 106 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 24 | 94 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 24 | 103 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 24 | 107 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 23 | 115 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 111 | |
| r: 2:00 | 14 | ||||||
| r95 |
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Workout Graph
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