Jesus Santiago v6:00/1:00r...6 row
3,224
Meters
21:00.0
Time
3:15.4
Pace
160
Calories
101
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 130 |
June 21, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,224 | 3:15.4 | 47 | 461 | 23 | 101 | |
| 6:00.0 | 842 | 3:33.7 | 36 | 423 | 23 | 89 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 106 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 23 | 106 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 24 | 103 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 24 | 105 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 99 | |
| r: 1:00 | 13 | ||||||
| r89 |
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Workout Graph
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