Jesus Santiago v0:45/0:45r...20 row
1,662
Meters
15:00.0
Time
4:30.7
Pace
98
Calories
97
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 30:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 0 |
May 31, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,662 | 4:30.7 | 18 | 360 | 20 | 97 | |
| 0:45.0 | 101 | 3:42.7 | 32 | 408 | 28 | 79 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 97 | 3:51.9 | 28 | 396 | 27 | 78 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 103 | 3:38.4 | 34 | 415 | 24 | 89 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 24 | 93 | |
| r: 0:45 | 3 | ||||||
| 0:45.0 | 98 | 3:49.5 | 29 | 399 | 25 | 98 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 106 | 3:32.2 | 37 | 425 | 25 | 100 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 23 | 102 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 25 | 102 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 104 | 3:36.3 | 35 | 418 | 25 | 102 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 25 | 99 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 103 | 3:38.4 | 34 | 415 | 25 | 101 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 25 | 100 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 25 | 105 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 25 | 100 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 28 | 106 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 25 | 101 | |
| r: 0:45 | 14 | ||||||
| 0 | 114 | ||||||
| 0 | 98 | ||||||
| 0 | 98 | ||||||
| 0 | 85 | ||||||
| r291 |
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