Jesus Santiago v1:00/1:00r...7 row
2,404
Meters
16:00.0
Time
3:19.6
Pace
118
Calories
94
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 23:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 131 |
May 22, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,404 | 3:19.6 | 44 | 451 | 23 | 94 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 25 | 77 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 24 | 86 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 24 | 89 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 23 | 96 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 101 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | 105 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 106 | |
| r: 1:00 | 9 | ||||||
| r250 |
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Workout Graph
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