Jesus Santiago v500m/1:00r...6 row
3,000
Meters
17:29.6
Time
2:54.9
Pace
150
Calories
111
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 23:29.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 135 |
April 24, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.6 | 3,000 | 2:54.9 | 65 | 525 | 22 | 111 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 21 | 103 | |
| r: 1:00 | 22 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 22 | 111 | |
| r: 1:00 | 24 | ||||||
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 26 | 108 | |
| r: 1:00 | 31 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24 | 115 | |
| r: 1:00 | 30 | ||||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 23 | 111 | |
| r: 1:00 | 20 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 20 | 122 | |
| r: 1:00 | 12 | ||||||
| r139 |
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Workout Graph
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