Jesus Santiago v8:00/3:00r...4 row
2,877
Meters
20:00.0
Time
3:28.5
Pace
142
Calories
102
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
April 19, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,877 | 3:28.5 | 39 | 432 | 21 | 102 | |
| 8:00.0 | 1,083 | 3:41.6 | 32 | 410 | 20 | 93 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 915 | 3:16.7 | 46 | 458 | 22 | 100 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 24 | 109 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 22 | 109 | |
| r: 3:00 | 11 | ||||||
| r55 |
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Workout Graph
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