Jesus Santiago v1:00/1:00r...12 row
2,044
Meters
12:00.0
Time
2:56.1
Pace
99
Calories
93
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 133 |
April 04, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,044 | 2:56.1 | 64 | 520 | 27 | 93 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 27 | ||
| r: 1:00 | 93 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | ||
| r: 1:00 | 130 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 86 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 91 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 93 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 98 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 28 | 90 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 94 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 92 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | 94 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 97 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 41 | 100 | |
| r: 1:00 | 12 | ||||||
| r1,433 |
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Workout Graph
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