Jesus Santiago v1:00/1:00r...12 row
1,989
Meters
12:00.0
Time
3:00.9
Pace
93
Calories
95
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 154 |
October 16, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,989 | 3:00.9 | 59 | 503 | 25 | 95 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 27 | 82 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 93 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 90 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 90 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 97 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 95 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 97 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 96 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 99 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 101 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 101 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 105 | |
| r: 1:00 | 17 | ||||||
| r1,354 |
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Workout Graph
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