Jesus Santiago v1:00/0:30r...7 row
1,152
Meters
7:00.0
Time
3:02.2
Pace
56
Calories
96
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 10:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 148 |
June 01, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,152 | 3:02.2 | 58 | 498 | 26 | 96 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 26 | 84 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | 92 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 27 | 97 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 94 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 103 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 100 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 105 | |
| r: 0:30 | 8 | ||||||
| r88 |
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Workout Graph
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