Jesus Santiago v1:00/0:30r...7 row
1,090
Meters
7:00.0
Time
3:12.6
Pace
51
Calories
85
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,190 |
| Overall Time | 10:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 146 |
June 01, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,090 | 3:12.6 | 49 | 468 | 25 | 85 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 26 | 78 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 24 | 79 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 87 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 83 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 88 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 86 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 97 | |
| r: 0:30 | 15 | ||||||
| r100 |
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Workout Graph
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