Jesus Santiago v2:00/1:00r...8 row
2,888
Meters
16:00.0
Time
2:46.2
Pace
146
Calories
115
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 148 |
May 25, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,888 | 2:46.2 | 76 | 562 | 26 | 115 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 | 97 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 23 | 107 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 | 109 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 117 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 33 | 115 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 127 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 34 | 121 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 132 | |
| r: 1:00 | 14 | ||||||
| r144 |
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Workout Graph
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