Jesus Santiago 10:00 row
1,394
Meters
10:00.0
Time
3:35.2
Pace
68
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
May 22, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,394 | 3:35.2 | 35 | 420 | 22 | 95 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 20 | 89 |
| 4:00.0 | 271 | 3:41.4 | 32 | 410 | 20 | 92 |
| 6:00.0 | 285 | 3:30.5 | 38 | 429 | 24 | 95 |
| 8:00.0 | 289 | 3:27.6 | 39 | 434 | 25 | 99 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 24 | 102 |
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Workout Graph
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