Jesus Santiago v2:00/1:00r...8 row
2,818
Meters
16:00.0
Time
2:50.3
Pace
141
Calories
112
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 166 |
April 20, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,818 | 2:50.3 | 71 | 543 | 20 | 112 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | 93 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | 106 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 111 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 19 | 113 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 112 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 120 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | 122 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 124 | |
| r: 1:00 | 8 | ||||||
| r184 |
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Workout Graph
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