Jesus Santiago v1:00/2:00r...5 row
2,138
Meters
13:00.0
Time
3:02.4
Pace
107
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
March 13, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,138 | 3:02.4 | 58 | 498 | 33 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 36 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 53 | |
| r: 2:00 | 15 | |||||
| r116 |
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Workout Graph
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