Jesus Santiago v500m/1:00r...6 row
3,000
Meters
18:06.6
Time
3:01.1
Pace
150
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 24:06.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
March 09, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 3,000 | 3:01.1 | 59 | 502 | 28 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 33 | |
| r: 1:00 | 30 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 27 | |
| r: 1:00 | 20 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 26 | |
| r: 1:00 | 24 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 9 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 27 | |
| r: 1:00 | 15 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 28 | |
| r: 1:00 | 12 | |||||
| r110 |
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Workout Graph
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