Jesus Santiago v8:00/3:00r...4 row
3,125
Meters
20:00.0
Time
3:12.0
Pace
155
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
March 06, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,125 | 3:12.0 | 49 | 470 | 25 | |
| 8:00.0 | 1,172 | 3:24.7 | 41 | 440 | 23 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 24 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 25 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 41 | |
| r: 3:00 | 19 | |||||
| r127 |
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Workout Graph
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