Jesus Santiago v500m/2:00r...5 row
2,500
Meters
16:59.5
Time
3:23.9
Pace
125
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 26:59.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 138 |
January 19, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 2,500 | 3:23.9 | 41 | 442 | 22 | |
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 22 | |
| r: 2:00 | 30 | |||||
| 3:32.7 | 500 | 3:32.7 | 36 | 425 | 24 | |
| r: 2:00 | 62 | |||||
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 22 | |
| r: 2:00 | 27 | |||||
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 21 | |
| r: 2:00 | 7 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 24 | |
| r: 2:00 | 14 | |||||
| r140 |
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Workout Graph
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