Jesus Santiago v4:00/2:00r...7 row
3,359
Meters
19:00.0
Time
2:49.6
Pace
170
Calories
127
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
December 08, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,359 | 2:49.6 | 72 | 546 | 29 | 127 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 111 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 127 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 133 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 42 | 124 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | 129 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 31 | 139 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 129 | |
| r: 2:00 | 6 | ||||||
| r263 |
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Workout Graph
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