Jesus Santiago 3x500m/3:00r row
1,500
Meters
9:51.7
Time
3:17.2
Pace
75
Calories
95
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 18:51.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 135 |
November 24, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 1,500 | 3:17.2 | 46 | 456 | 27 | 95 |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 27 | 85 |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 27 | 97 |
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 28 | 104 |
| r85 |
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Workout Graph
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