Jesus Santiago v2:00/2:00r...5 row
2,502
Meters
14:00.0
Time
2:47.8
Pace
127
Calories
125
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 130 |
November 14, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,502 | 2:47.8 | 74 | 554 | 28 | 125 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 30 | 102 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | 117 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 28 | 129 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | 140 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 29 | 139 | |
| r: 2:00 | 25 | ||||||
| r135 |
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Workout Graph
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