Jesus Santiago 4x500m/2:00r row
2,000
Meters
13:18.6
Time
3:19.6
Pace
100
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 21:18.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 133 |
October 15, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 2,000 | 3:19.6 | 44 | 451 | 23 | |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 24 | |
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 21 | |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 26 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 22 | |
| r213 |
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Workout Graph
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