Jesus Santiago v1:00/1:00r...10 row
1,599
Meters
10:00.0
Time
3:07.6
Pace
75
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 134 |
October 04, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,599 | 3:07.6 | 53 | 482 | 29 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 10 | |||||
| r315 |
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Workout Graph
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