Jesus Santiago v1:00/1:00r...7 row
2,598
Meters
17:30.0
Time
3:22.0
Pace
126
Calories
106
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,211 |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 129 |
September 11, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,598 | 3:22.0 | 42 | 445 | 30 | 106 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 28 | ||
| r: 1:00 | 107 | ||||||
| 1:30.0 | 208 | 3:36.3 | 35 | 418 | 31 | ||
| r: 1:30 | 225 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 34 | 98 | |
| r: 2:00 | 58 | ||||||
| 2:30.0 | 383 | 3:15.8 | 47 | 460 | 30 | 106 | |
| r: 2:30 | 40 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 30 | 109 | |
| r: 3:00 | 117 | ||||||
| 3:30.0 | 515 | 3:23.8 | 41 | 442 | 28 | 105 | |
| r: 3:30 | 56 | ||||||
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 31 | 116 | |
| r: 4:00 | 10 | ||||||
| r613 |
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Workout Graph
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