Jesus Santiago v3:00/2:00r...4 row
1,723
Meters
12:00.0
Time
3:28.9
Pace
86
Calories
97
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 133 |
September 03, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,723 | 3:28.9 | 38 | 432 | 26 | 97 | |
| 3:00.0 | 323 | 4:38.6 | 16 | 355 | 23 | 77 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 25 | 98 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 29 | 107 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 29 | 108 | |
| r: 2:00 | 11 | ||||||
| r254 |
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Workout Graph
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