Jesus Santiago 4x500m/3:00r row
2,000
Meters
15:32.5
Time
3:53.1
Pace
101
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 27:32.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 134 |
September 01, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 2,000 | 3:53.1 | 28 | 395 | 22 | |
| 4:11.7 | 500 | 4:11.7 | 22 | 375 | 22 | |
| 4:57.4 | 500 | 4:57.4 | 13 | 345 | 18 | |
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 26 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 28 | |
| r360 |
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Workout Graph
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