Jesus Santiago v8:00/3:00r...4 row
2,803
Meters
20:00.0
Time
3:34.0
Pace
140
Calories
105
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 32:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
August 20, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,803 | 3:34.0 | 36 | 422 | 24 | 105 | |
| 8:00.0 | 995 | 4:01.2 | 25 | 385 | 21 | 92 | |
| r: 3:00 | 89 | ||||||
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 26 | 113 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 29 | 112 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 26 | 106 | |
| r: 3:00 | 14 | ||||||
| r204 |
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Workout Graph
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