Jesus Santiago 15:00 row
2,227
Meters
15:00.0
Time
3:22.0
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 133 |
July 11, 2022 08:56:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,227 | 3:22.0 | 42 | 445 | 23 |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 22 |
| 6:00.0 | 398 | 3:46.1 | 30 | 404 | 23 |
| 9:00.0 | 460 | 3:15.6 | 47 | 460 | 23 |
| 12:00.0 | 508 | 2:57.1 | 63 | 516 | 23 |
| 15:00.0 | 502 | 2:59.2 | 61 | 509 | 25 |
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Workout Graph
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