Jesus Santiago v5:00/2:00r...5 row
1,866
Meters
15:00.0
Time
4:01.1
Pace
94
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 25:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 136 |
April 14, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,866 | 4:01.1 | 25 | 385 | 26 | |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 23 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 474 | 4:13.1 | 22 | 374 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 28 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 33 | |
| r: 2:00 | 13 | |||||
| r138 |
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Workout Graph
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