Jesus Santiago v1:40/0:20r...9 row
1,898
Meters
15:00.0
Time
3:57.0
Pace
95
Calories
87
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,340 |
| Overall Time | 19:40.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 136 |
January 24, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,898 | 3:57.0 | 26 | 390 | 25 | 87 | |
| 1:40.0 | 171 | 4:52.3 | 14 | 348 | 25 | 82 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 182 | 4:34.7 | 17 | 358 | 25 | 82 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 208 | 4:00.3 | 25 | 386 | 26 | 85 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 219 | 3:48.3 | 29 | 401 | 25 | 87 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 212 | 3:55.8 | 27 | 391 | 25 | 86 | |
| r: 2:00 | 24 | ||||||
| 1:40.0 | 190 | 4:23.1 | 19 | 366 | 25 | 87 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 25 | 89 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 216 | 3:51.4 | 28 | 397 | 25 | 89 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | 98 | |
| r: 0:20 | 62 | ||||||
| r442 |
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Workout Graph
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