Jesus Santiago 6x3:00/1:00r row
2,213
Meters
18:00.0
Time
4:04.0
Pace
108
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 136 |
December 09, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,213 | 4:04.0 | 24 | 382 | 25 | |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 26 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 28 | |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 29 | |
| 3:00.0 | 228 | 6:34.7 | 6 | 319 | 16 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 35 | |
| 3:00.0 | 306 | 4:54.1 | 14 | 347 | 18 | |
| r233 |
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Workout Graph
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