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Jesus Santiago 30:00 row

4,117

Meters

30:00.0

Time

3:38.6

Pace

191

Calories

80

Heart Rate

Average Watts34
Calories Per Hour415
Stroke Rate24
Stroke Count746
Drag Factor135

November 22, 2021 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,117 3:38.6 34 415 24 80
1:00.0 116 4:18.6 20 369 24 69
2:00.0 124 4:01.9 25 385 24 72
3:00.0 131 3:49.0 29 400 23 76
4:00.0 136 3:40.5 33 412 24 79
5:00.0 142 3:31.2 37 427 24 79
6:00.0 146 3:25.4 40 438 23 78
7:00.0 148 3:22.7 42 444 25 82
8:00.0 146 3:25.4 40 438 23 82
9:00.0 149 3:21.3 43 447 24 84
10:00.0 148 3:22.7 42 444 23 83
11:00.0 141 3:32.7 36 425 24 84
12:00.0 134 3:43.8 31 407 23 80
13:00.0 135 3:42.2 32 409 25 80
14:00.0 132 3:47.2 30 402 24 81
15:00.0 136 3:40.5 33 412 24 81
16:00.0 136 3:40.5 33 412 23 81
17:00.0 134 3:43.8 31 407 23 80
18:00.0 133 3:45.5 30 404 25 79
19:00.0 123 4:03.9 24 383 27 78
20:00.0 124 4:01.9 25 385 26 77
21:00.0 132 3:47.2 30 402 27 80
22:00.0 133 3:45.5 30 404 26 80
23:00.0 136 3:40.5 33 412 27 80
24:00.0 142 3:31.2 37 427 26 81
25:00.0 143 3:29.7 38 430 26 84
26:00.0 135 3:42.2 32 409 25 82
27:00.0 137 3:38.9 33 414 26 81
28:00.0 139 3:35.8 35 419 27 82
29:00.0 138 3:37.3 34 417 28 82
30:00.0 168 2:58.5 61 511 29 91

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Workout Graph

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